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Top 5 Healthy and Delicious Foods for Holiday Parties
Need a healthy dish to bring to or serve at your holiday party? Choose these nutrient-dense and antioxidant rich foods to help keep you feeling vibrant and energized and prevent that holiday weight...
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Superfood Bars
Original recipe by Margaret Wertheim Enjoy these delicious nutrient-dense bars for breakfast on-the-go, an afternoon energy boost, or a satisfying healthy dessert. Makes 12 full-sized bars 8 oz. (half...
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Try this healthy recipe for my Superfood Holiday Treats packed with nutrient-dense foods like chia seeds, cocoa powder, and spirulina. Sweetened with honey, this Nutritionist-developed vegan and...
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Sardines: the new Kale?
Are sardines the new kale? I sure hope so! Kale, a vegetable once relatively obscure to the masses, is currently now one of the hottest food trends. Will sardines be next? Sardines are one of the most...
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